Ancient Awakenings

Website: Ancientawakenings.net

Kefir, Kombucha, and Cultured Foods

Balance is the key to the health and functionality of all body system. Probiotic-rich foods and drinks help bring balance to the digestive system by fighting and eliminating harmful bacteria. This is the path to true health and longevity!

What are cultured/fermented foods?

Living nutrients, like kefir and cultured vegetables, are naturally fermented probiotic-rich foods that contain beneficial bacteria for the colon. They provide our bodies with essential enzymes, vitamins and minerals. A healthy colon is vital for detoxifying the body and absorbing nutrients from food. It’s our first line of defense.